Don't miss out on powerhouse greens like kale, collards, spinach, turnip greens, and Swiss chard. These standout leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber. Serve with a splash of lemon juice or red wine vinegar.
~From Nutrition Action Healthletter~
I like mine with balsamic vineger and olive oil!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.