Yin-Yang Fitness: The Best of Both Worlds

Check out this link to read about the importance of Eastern and Western based exercise techniques.

If you are a cardio junkie, and have reached a plateau in your exercise regime like I have, you can try these weighted hand gloves

They will help you tone your upper body and burn more calories doing what you are already doing, but adding some more intensity.

If you are a yoga or pilates junkie, and have reached a plateau there, try this

I also use Pilates rings regularly when I teach bootcamp classes at the gym. I. L.O.V.E. them. If you hate to do push-ups, these are a great alternative!