...A few ideas on how to engage in healthy lifestyles that just might turn your life around...
Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Sunday, October 23, 2011
Friday, October 14, 2011
Carrot/Apple Juice
Ingredients:
6 large carrots, scrubbed only
3 large celery ribs
3 large apples, cored
2 tablespoons lemon juice (or to taste)
Directions:
Process in juicer, mix well and enjoy
Refrigerate in a container with lid
Labels:
apples,
carrots,
celery,
dairy free,
gluten free,
juice,
lemon,
vegetarian
Sunday, October 9, 2011
Groovy Green Smoothie
Takes: 5 minutes
Servings 2
Ingredients
1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
Directions
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Labels:
apples,
baby spinach,
bananas,
gluten free,
grapes,
green grapes,
smoothies,
spinach
Quick Applesauce
Makes: 2 cups
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS
4 apples, peeled and chopped
1 tablespoon sweetener of choice, or more to taste (optional)
Pinch of cinnamon
PREPARATION
- Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.
Friday, October 7, 2011
Thursday, October 6, 2011
Baked Pork and Apples from allrecipes.com
Prep Time: 10 minutes
Cook Time: 45 minutes
Makes: 4 servings
Ingredients:
2 tablespoons vegetable oil
1/2 cup chopped onion
4 (1/2-inch thick) pork chops
1/2 teaspoon salt
ground black pepper to taste
2 apples - peeled, cored and sliced
2 tablespoons brown sugar
1/2 teaspoon ground mustard
1/8 teaspoon ground cloves
3/4 cup hot water
Directions
Preheat oven to 375 degrees F (190 degrees C).
Heat oil in large skillet. Saute onion in oil for 1 minute, or until tender. Remove onion and set aside. Brown pork chops on both sides in oil.
Place chops in an 8x12 inch baking dish and sprinkle them with salt and pepper. Cover the chops with the apples and cooked onion.
In a small bowl, combine brown sugar, mustard, cloves and water. Pour over chops. Cover and bake in the preheated oven for 30 to 45 minutes. Enjoy!
Sunday, September 25, 2011
Tuesday, September 20, 2011
Peach & Apple Salsa
*Optional serve on top of chicken, or your choice of meat.
Labels:
apples,
chicken,
cilantro,
gluten free,
peaches,
pork,
salads,
turkey,
vegetarian
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