Tuesday September 27th: Pear & Blue Cheese Salad with Candied Pecans (3/4 head Romaine lettuce, 3 pears)
Wednesday September 28th: Chicken or Tofu nuggets (broccoli)
Thursday September 29th: Roasted Yam and Kale Salad served with crock potted turkey (2 jewel yams, 1 large onion, sliced 1 bunch kale)
Friday September 30th: Grilled Pizza (4 oz. mushrooms)
Saturday October 1st: Healthy Green Coconut Smoothie as breakfast or a snack (2 bananas) leftovers for dinner, or eat out
Sunday October 2nd: Curried Cashew, Pear, and Grape Salad (1/2 head lettuce, 1 pear, 1/2 cup halved seedless red grapes)
Monday October 3rd: White Bean Stew with Pasta (2 cups tomatoes) AND Grape Pear Crisp as a treat (1 1/2 cups grapes, 2-3 pears)
Tuesday October 4th: Braised Chicken with Green Peppers and Tomatoes (1 large onion, 2 green bell peppers)
Wednesday October 5th: Grilled Potatoes and fish (3 pounds Russet potatoes)
Thursday October 6th: Asian Wonton Salad (3/4 head romaine lettuce)
Friday October 7th: Acorn Squash in Foil on the grill & World’s Best Grilled Steak (acorn squash)
Saturday October 8th: Slow Cooker Delight (4 large russet potatoes)
Sunday October 9th: Apple and Cranberry Chutney and leftover turkey from crockpot (2 lb Gala apples--about 4, 1 medium onion)
Monday October 10th: Banana Crunch Muffins (2 FROZEN bananas)
...A few ideas on how to engage in healthy lifestyles that just might turn your life around...
Showing posts with label menus. Show all posts
Showing posts with label menus. Show all posts
Sunday, September 25, 2011
Wednesday, September 14, 2011
Menu for September 13-September 26
Tuesday September 13th: Chicken Greek Salad (1 cucumber, 1 tomato, 1/2 head of lettuce) 25 minutes
Wednesday September 14th: Restaurant-Style Zuppa Toscany; 1 Hr 5 Min or Vegetarian Kale Soup; 55 minutes (1 head kale) & Homemade Fruit Roll-ups (2 1/2-3 cups plums, or your choice of fruit or fruit mixture) 6-8 hours
Thursday September 15th: Cucumber Sandwich (6 slices cucumber, 1 tomato, 1 large leaf of lettuce--per serving) 10 minutes AND Cucumber Water (1/2 a cucumber) 5 minutes or less
Friday September 16th: Grilled Chicken and Peach Salad (3-4 peaches, 1/2 head lettuce) 20 Minutes
Saturday September 17th: Jamie Dana’s Broccoli Sun-dried Tomato Pasta (1 bunch Broccoli) 20 Minutes
Sunday September 18th: Individual Lettuce Chopped Salad (1/2-1 head of lettuce, 1 tomato, 1/2 cucumber, 12 grapes)
Monday September 19th: Sticky Sweet Sausage Kabobs (1 red bell pepper, 1 zucchini) 35 minutes
Tuesday September 20th: Red Leaf Salad (1 head lettuce, 1 bunch radishes) 15 minutes
Wednesday September 21st: Whole wheat waffles with sauteed nectarines (5-6 nectarines) 30 minutes
Thursday September 22nd: Lime Fish Tacos (1 cup shredded lettuce, 1 tomato) 20 minutes
Friday September 23rd: Late Summer Bean and Vegetable Salad (2 red peppers, 4 small yellow squash) Or Yellow Squash Casserole (all the squash from your share); 1 Hr 35 Min & Agua De Melon (1 Cantaloupe)
Saturday September 24th: Chicken Pasta Salad with Cashews and Dried Cranberries (1 1/2 cups grapes) 2 Hrs 45 Min
Sunday September 25th: Chicken & Corn Chili (4 ears of corn) 4-6 hours
Monday September 26th: Zucchini Bread (3 cups grated zucchini) 1 hr. 15 minutes OR Gluten Free Zucchini Bread (1 cup zucchini) 1 hr. 15 minutes
Wednesday September 14th: Restaurant-Style Zuppa Toscany; 1 Hr 5 Min or Vegetarian Kale Soup; 55 minutes (1 head kale) & Homemade Fruit Roll-ups (2 1/2-3 cups plums, or your choice of fruit or fruit mixture) 6-8 hours
Thursday September 15th: Cucumber Sandwich (6 slices cucumber, 1 tomato, 1 large leaf of lettuce--per serving) 10 minutes AND Cucumber Water (1/2 a cucumber) 5 minutes or less
Friday September 16th: Grilled Chicken and Peach Salad (3-4 peaches, 1/2 head lettuce) 20 Minutes
Saturday September 17th: Jamie Dana’s Broccoli Sun-dried Tomato Pasta (1 bunch Broccoli) 20 Minutes
Sunday September 18th: Individual Lettuce Chopped Salad (1/2-1 head of lettuce, 1 tomato, 1/2 cucumber, 12 grapes)
Monday September 19th: Sticky Sweet Sausage Kabobs (1 red bell pepper, 1 zucchini) 35 minutes
Tuesday September 20th: Red Leaf Salad (1 head lettuce, 1 bunch radishes) 15 minutes
Wednesday September 21st: Whole wheat waffles with sauteed nectarines (5-6 nectarines) 30 minutes
Thursday September 22nd: Lime Fish Tacos (1 cup shredded lettuce, 1 tomato) 20 minutes
Friday September 23rd: Late Summer Bean and Vegetable Salad (2 red peppers, 4 small yellow squash) Or Yellow Squash Casserole (all the squash from your share); 1 Hr 35 Min & Agua De Melon (1 Cantaloupe)
Saturday September 24th: Chicken Pasta Salad with Cashews and Dried Cranberries (1 1/2 cups grapes) 2 Hrs 45 Min
Sunday September 25th: Chicken & Corn Chili (4 ears of corn) 4-6 hours
Monday September 26th: Zucchini Bread (3 cups grated zucchini) 1 hr. 15 minutes OR Gluten Free Zucchini Bread (1 cup zucchini) 1 hr. 15 minutes
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