Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Monday, November 7, 2011

Mac & Cheese w/Butternut Squash


Here is a recipe from Deceptively Delicious!  It is really delicious.  Your kids will never know there is squash hidden!  
Prep time: 5 minutes, Total time: 25 minutes
Serves 4
ingredients

1 1⁄2 cups
elbow macaroni

Nonstick cooking spray
1 tbsp
olive oil
1 tbsp
all-purpose flour
1⁄2 cup
nonfat (skim) milk
1⁄2 cup
butternut squash or cauliflower puree
1 1⁄2 cups
shredded reduced-fat Cheddar cheese (about 8 ounces)
4 oz
(almost 1 ⁄4 cup) reduced-fat or nonfat cream cheese
1⁄2 tsp
salt
1⁄8 tsp
paprika
1⁄8 tsp
pepper


directions
  1. Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander.
  2. While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.
  3. Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, cream cheese, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

Friday, October 14, 2011

Real Hummus


Original Recipe Yield 2.5 cups
Ingredients
1 clove garlic
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 clove garlic, chopped
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil
Directions
  1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
  2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Dip all kinds of veggies into hummus: sugar snap peas, broccoli florets, cauliflower, any type of pepper, carrots, etc!  

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