Here is a recipe from Deceptively Delicious! It is really delicious. Your kids will never know there is squash hidden!
Prep time: 5 minutes, Total time: 25 minutes
Serves 4
Serves 4
ingredients
1 1⁄2 cups | elbow macaroni |
| Nonstick cooking spray |
1 tbsp | olive oil |
1 tbsp | all-purpose flour |
1⁄2 cup | nonfat (skim) milk |
1⁄2 cup | butternut squash or cauliflower puree |
1 1⁄2 cups | shredded reduced-fat Cheddar cheese (about 8 ounces) |
4 oz | (almost 1 ⁄4 cup) reduced-fat or nonfat cream cheese |
1⁄2 tsp | salt |
1⁄8 tsp | paprika |
1⁄8 tsp | pepper |
| |
directions
- Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander.
- While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.
- Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, cream cheese, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.
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