Showing posts with label lutein. Show all posts
Showing posts with label lutein. Show all posts

Friday, September 23, 2011

Leafy Greens

Don't miss out on powerhouse greens like kale, collards, spinach, turnip greens, and Swiss chard. These standout leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber. Serve with a splash of lemon juice or red wine vinegar.
~From Nutrition Action Healthletter~

I like mine with balsamic vineger and olive oil!

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