Saturday, October 15, 2011

How to save your produce from going bad


Click on the link above to read the whole article, but here are the basics. 

Fastest to Slowest Spoilers: What to Eat First
You can enjoy fresh fruits and vegetables with just a single weekly trip to the supermarket, with proper storage and a little planning. 
The key is eating the more perishable produce early on. Use this guide, right—created with the help of Marita Cantwell, PhD, postharvest specialist at the University of California, Davis—based on a Sunday shopping trip. The timing suggestions are for ready-to-eat produce, so allow extra days for ripening if you're buying, say, green bananas or not-quite-ripe pears.
    
And remember, looks count. Appearance—vivid green spinach; smooth, unbruised peaches; plump oranges—is the best clue to whether fruits and veggies are fresh to begin with.  
Eat First: 
Sunday to Tuesday
Artichokes
Asparagus
Avocados
Bananas
Basil
Broccoli
Cherries
Corn
Dill
Green beans
Mushrooms
Mustard greens
Strawberries
Watercress

Eat Next: 
Wednesday to Friday

Arugula
Cucumbers
Eggplant
Grapes
Lettuce 
Lime
Mesclun
Pineapple 
Zucchini
Eat Last: 
Weekend

Apricots
Bell peppers
Blueberries
Brussels sprouts
Cauliflower
Grapefruit
Leeks
Lemons
Mint
Oranges 
Oregano
Parsley
Peaches
Pears
Plums
Spinach
Tomatoes
Watermelon
And 
Beyond
Apples 
Beets
Cabbage
Carrots
Celery
Garlic
Onions
Potatoes
Winter squash





REFRIGERATE 
THESE GAS RELEASERS
Apples
Apricots
Cantaloupe
Figs
Honeydew

DON'T REFRIGERATE 
THESE GAS RELEASERS 
Avocados
Bananas, unripe
Nectarines
Peaches
Pears
Plums 
Tomatoes
KEEP THESE AWAY 
FROM ALL GAS RELEASERS
Bananas, ripe
Broccoli
Brussels sprouts
Cabbage 
Carrots 
Cauliflower
Cucumbers
Eggplant
Lettuce and other leafy greens 
Parsley
Peas
Peppers
Squash 
Sweet potatoes
Watermelon 
 

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