Raspberry Parfait

Makes: 4 servings

Takes: 10 minutes

Ingredients:

1/2 cup granola cereal

2 cups organic vanilla yogurt (or you can try coconut yogurt)

1/2 cup fresh raspberries

1/2 cup fresh blackberries or blueberries

1-2 T. chia or flax seed

slivered almonds as desired

Directions:

Combine flax or chia seeds with granola.  Put a few tablespoons yogurt in bottom of each serving dish.  Layer with granola and berries and repeat until ingredients are gone  Sprinkle with slivered almonds if desired.