I was stoked to come across this article today! I teach a class with free weights in the gym every week, and this article made me realize how great free weight work outs really are!
The great thing about them is you don't have to have a membership to the gym. You can get some free weights and work-out at your own home! Hope you enjoy the article.
The great thing about them is you don't have to have a membership to the gym. You can get some free weights and work-out at your own home! Hope you enjoy the article.
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