Friday, October 14, 2011

Grilled Chicken Breasts with Plum Salsa



Makes: 4 servings
Ingredients for chicken:
2 teaspoons brown sugar
1/2 teaspoon sea salt1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons olive or coconut oil
Plum Salsa:
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh or 1 teaspoon dried cilantro
2 tablespoons chopped red onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon sea salt

Preparation

  • To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  • Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
  • While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.


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